Join Mat Happy Yoga for a nourishing, co-facilitated experience that supports a healthy body, mind, and environment through movement, creativity, and rest.
This workshop begins with a grounding yoga flow designed to gently warm the body and cultivate embodied awareness. We’ll transition to a guided art therapy experience focused on self-expression, insight, and integration. We’ll conclude with a restorative yoga practice using supportive props to encourage nervous system regulation and a sense of safety—both within yourself and in the space around you.
This experience is intentionally accessible and welcoming. No prior yoga or art experience is needed. Come as you are and leave feeling rooted, restored, and gently energized.
Created and Led by: Gina & Ashley
Investment is $40.50/members; $45 all others. Please register each person individually.
