Replenish & Restore for the Season: Working with Your Energy for Self-Healing

As we approach the colder, darker months, many of us feel more depleted, tired, and disconnected from our own energy. This workshop will help you understand why we deplete this time of year and how to work with your energy rather than against it. We’ll look at the season’s energetic qualities through an Ayurvedic lens, then turn inward with a guided introduction to Human Design — exploring how your design can help you understand your own energy better. Lastly, we will explore Reiki as a way of working with energy for our own self-healing. This 2 1/2 hour workshop also includes a grounding gentle yoga practice and guided self-Reiki meditation to help participants embody these concepts, giving attendees a direct, felt experience of the tools discussed. Participants will leave with a richer understanding of their own energy and practical tools to carry into the season ahead. Led by Melinda. Investment is $55.80/members; $62 all others.