This experience combines movement with dynamic breathwork and sound healing for an ultimate state of relaxation and ease.
Set to relaxing music, a soft, replenishing stretch session will restore your muscles & release tension as you increase flexibility and find sweet relief. *Enjoy a take home magnesium infused essential oil spray + guided self-massage at the beginning to drop in to a deep state of calm.
Take conscious control of your breathing through a led practice of dynamic breathwork, followed by the frequencies of crystal singing bowls to help drop into deep rest (with optional temple massage).
Deep Stretch by Kelly Mehring. Breathwork and Sound Healing by Special Guest Sarah Waller, Breathwork Facilitator, Health and Wellness coach, and Sound Healer.
Investment is $40.50 members; $45 non-members
