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Every month on the last Sunday of the month from 5:15-6:15, Sam of Find Me in the Stars hosts a guided meditation at the shop, and each month has a different theme.
This month’s meditative journey will focus on helping us clear out the weeds in our inner gardens and sow some seeds of new beginnings for the growing season this Spring!
We’ll go on a journey to connect with our unique “inner gardens,” and in that connection we’ll arrive on the other side of the experience more nourished, empowered, and ready to embrace the magic of the coming Spring!
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We'll begin with 10 minutes of brief introduction to the journey and grounding practices, we'll move through 40 minutes of guided meditation, and we'll end with 10 minutes of intentional journaling to be able to integrate the journey through our own consciousness. The experience is one hour in total.
For each guided meditation experience, you're encouraged to bring:
- a journal and pen / pencil
- a comfortable cushion, pillow, and/or yoga mat to sit on
- a crystal or two that's aligned to ground you and/or help you boost the journey
- a water bottle for hydration before, during, and after the experience
We will journey together, but part of the magic of this meditation space is that we're each going to have our own experiences in a supportive, shared space.
After the meditation has ended, you're encouraged to spend the next 24-48 hours sitting with the archetypes that came through without asking anyone else what a single thing meant. These symbols are for you, and they came from you for a reason. The journaling portion at the end of the experience is meant to help you start integrating the codes, and if -- after the next 48 hours -- you still have burning questions that haven't been answered by your inner and higher selves, you're welcome to bring your questions or confusions to Sam who will be more than happy to assist.
