Have you ever wondered why certain emotions seem stuck, why you feel disconnected from your intuition, or why you sometimes struggle to feel grounded and energized?
The chakra system offers a powerful framework for understanding the connection between your mind, body, emotions, and energy.
Join Elaine for a welcoming and beginner-friendly workshop where you will explore the seven major chakras and learn how each energy center influences different aspects of your life. Through discussion, guided reflection, meditation, and practical exercises, you will discover ways to identify energetic imbalances and support greater harmony within yourself.
During this workshop you will:
• Learn the purpose and qualities of each of the seven chakras
• Discover signs of balanced and imbalanced energy
• Explore the connection between emotions and the chakra system
• Experience a guided chakra meditation
• Learn simple practices you can use at home to support balance and well-being
This workshop is designed for anyone seeking greater balance, self-awareness, and well-being. No prior knowledge of chakras, energy work, or spirituality is required.
No prior experience is needed. Come as you are and leave with practical tools to help you feel more grounded, empowered, and connected.
Facilitated by Elaine, Reiki Practitioner, Yoga Teacher, Wellness Coach, and Holistic Wellness Guide.
$25 per person
